Graham Roberts 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
520
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
March 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 520 | 24 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 103 | 24 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 104 | 24 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 104 | 24 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 104 | 24 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 105 | 24 |
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Workout Graph
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