Graham Roberts v3:00/3:00r...3 row
2,621
Meters
9:00.0
Time
1:43.0
Pace
212
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 15:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 124 |
March 10, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,621 | 1:43.0 | 320 | 1401 | 33 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 33 | |
| r: 3:00 | 76 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 34 | |
| r: 3:00 | 66 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 34 | |
| r142 |
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Workout Graph
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