Graham Roberts v6:00/3:00r...2 row
3,250
Meters
12:00.0
Time
1:50.7
Pace
236
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 103 |
March 08, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 28 | |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 47 | |||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 29 | |
| r: 3:00 | 17 | |||||
| r64 |
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Workout Graph
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