Gordon Sheek v2000m/3:00r...4 row
5,000
Meters
20:34.9
Time
2:03.4
Pace
321
Calories
174
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 32:34.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 127 |
February 02, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 935 | 25 | 174 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 24 | 171 | |
| r: 3:00 | 184 | ||||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 949 | 26 | 178 | |
| r: 3:00 | 45 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 26 | 175 | |
| r: 3:00 | 39 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | 175 | |
| r: 3:00 | 15 | ||||||
| r283 |
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Workout Graph
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