Gordon Sheek v1:00/1:00r...9 row
6,061
Meters
25:00.0
Time
2:03.7
Pace
387
Calories
172
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 75 |
January 31, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,061 | 2:03.7 | 185 | 928 | 27 | 172 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 143 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 164 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 174 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 28 | 178 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 27 | 179 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 27 | 180 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | 179 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | 177 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 176 | |
| r: 1:00 | 14 | ||||||
| r100 |
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Workout Graph
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