Gordon Sheek v500m/1:00r...6 row
3,000
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
169
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 17:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 101 |
January 29, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 993 | 27 | 169 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 174 | |
| r: 1:00 | 19 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | 177 | |
| r: 1:00 | 16 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 179 | |
| r: 1:00 | 38 | ||||||
| r122 |
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Workout Graph
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