Gordon Sheek v500m/2:00r...5 row
3,500
Meters
13:48.4
Time
1:58.3
Pace
234
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 23:48.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 112 |
December 13, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.4 | 3,500 | 1:58.3 | 211 | 1016 | 27 | 170 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 26 | 172 | |
| r: 2:00 | 10 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 171 | |
| r: 2:00 | 10 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 28 | 179 | |
| r: 2:00 | 10 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 174 | |
| r: 2:00 | 33 | ||||||
| r75 |
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Workout Graph
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