Gordon Sheek v1:00/1:00r...7 row
3,752
Meters
16:00.0
Time
2:07.9
Pace
233
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 122 |
December 29, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,752 | 2:07.9 | 167 | 873 | 23 | 164 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 165 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 169 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 23 | 171 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 23 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 | 170 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 168 | |
| r: 1:00 | 13 | ||||||
| r106 |
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Workout Graph
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