Gordon Sheek v250m/r...15 row
3,750
Meters
14:55.8
Time
1:59.4
Pace
243
Calories
158
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 20:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 107 |
October 29, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,750 | 1:59.4 | 205 | 976 | 27 | 158 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 | 130 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | 148 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 155 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | 161 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | 167 | |
| r: 2:00 | 12 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | 137 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 157 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | 166 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | 170 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | 173 | |
| r: 2:00 | 10 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 26 | 141 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 27 | 160 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | 166 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 173 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | 177 | |
| r: 2:00 | 8 | ||||||
| r30 |
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Workout Graph
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