Gordon Sheek 24:00 row
5,638
Meters
24:00.0
Time
2:07.7
Pace
349
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 117 |
October 23, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,638 | 2:07.7 | 168 | 872 | 349 | 22 | 164 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 150 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 162 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 22 | 167 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 169 |
| 24:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 175 |
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Workout Graph
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