Gordon Sheek 6x500m/1:00r row
3,000
Meters
11:44.1
Time
1:57.3
Pace
202
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 17:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 100 |
October 21, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1032 | 27 | 166 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 138 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 165 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | 166 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 28 | 174 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 175 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | 178 |
| r59 |
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Workout Graph
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