Gordon Sheek v1:00/3:00r...4 SkiErg
1,036
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
173
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 45 |
| Stroke Count | 292 |
| Drag Factor | 70 |
September 20, 2024 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 45 | 173 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 39 | 173 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 47 | 173 | |
| r: 3:00 | 150 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 48 | 173 | |
| r: 3:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 47 | 173 | |
| r: 3:00 | 14 | ||||||
| r839 |
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Workout Graph
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