Gordon Sheek v4:00/2:00r...4 row
3,964
Meters
16:00.0
Time
2:01.0
Pace
259
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 127 |
October 12, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,964 | 2:01.0 | 197 | 971 | 26 | 160 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 27 | 113 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 27 | 178 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 27 | 176 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | 175 | |
| r: 2:00 | 7 | ||||||
| r44 |
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Workout Graph
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