Gordon Sheek v17:00/3:00r...3 row
11,560
Meters
51:00.0
Time
2:12.3
Pace
701
Calories
172
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,575 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 40 |
September 19, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,560 | 2:12.3 | 151 | 824 | 21 | 172 | |
| 17:00.0 | 3,905 | 2:10.6 | 157 | 840 | 21 | 168 | |
| r: 3:00 | 15 | ||||||
| 17:00.0 | 3,930 | 2:09.7 | 160 | 850 | 22 | 177 | |
| 17:00.0 | 3,727 | 2:16.8 | 137 | 783 | 21 | 173 | |
| r15 |
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Workout Graph
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