Gordon Sheek v25c/1:00r...12 row
4,296
Meters
17:05.5
Time
1:59.3
Pace
300
Calories
157
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 29:05.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 112 |
August 23, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.5 | 4,296 | 1:59.3 | 206 | 1053 | 27 | 157 | |
| 1:21.0 | 352 | 1:55.0 | 230 | 1111 | 27 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:19.1 | 348 | 1:53.6 | 238 | 1137 | 28 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:21.7 | 354 | 1:55.3 | 228 | 1101 | 28 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:25.0 | 357 | 1:59.0 | 207 | 1058 | 28 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:24.2 | 360 | 1:56.9 | 219 | 1068 | 28 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:27.8 | 359 | 2:02.2 | 191 | 1025 | 27 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:23.5 | 352 | 1:58.6 | 210 | 1077 | 27 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:23.3 | 354 | 1:57.6 | 215 | 1080 | 27 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:32.4 | 362 | 2:07.6 | 168 | 974 | 26 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:29.5 | 366 | 2:02.2 | 191 | 1005 | 27 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:28.6 | 369 | 2:00.0 | 202 | 1015 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:29.3 | 362 | 2:03.3 | 187 | 1007 | 27 | 170 | |
| r: 1:00 | 16 | ||||||
| r239 |
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Workout Graph
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