Gordon Sheek 5x500m/2:00r SkiErg
2,500
Meters
10:05.4
Time
2:01.0
Pace
163
Calories
121
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 20:05.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 70 |
August 24, 2024 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,500 | 2:01.0 | 197 | 969 | 42 | 121 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 40 | 71 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 43 | 106 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 43 | 106 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 43 | 160 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 41 | 164 |
| r89 |
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Workout Graph
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