Gordon Sheek v8:00/3:00r...4 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
168
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 107 |
September 06, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 927 | 23 | 168 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 907 | 23 | 159 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 23 | 171 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 23 | 171 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 173 | |
| r48 |
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Workout Graph
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