Gordon Sheek 5x500m/2:00r row
2,500
Meters
9:40.2
Time
1:56.0
Pace
171
Calories
163
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 108 |
September 07, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,500 | 1:56.0 | 224 | 1061 | 26 | 163 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 157 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 164 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 158 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | 166 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 170 |
| r79 |
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Workout Graph
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