Gordon Sheek 3x500m/2:00r row
1,500
Meters
5:56.2
Time
1:58.7
Pace
99
Calories
168
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 11:56.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 121 |
September 15, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1000 | 26 | 168 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 26 | 163 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 169 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 172 |
| r40 |
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Workout Graph
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