Gordon Sheek 5x500m/2:00r row
2,500
Meters
10:14.4
Time
2:02.8
Pace
160
Calories
162
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 20:14.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 111 |
July 17, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,500 | 2:02.8 | 189 | 937 | 25 | 162 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | 156 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | 162 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | 166 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 165 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 163 |
| r77 |
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Workout Graph
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