Gordon Sheek v500m/1:11r...10 row
3,000
Meters
12:18.0
Time
2:03.0
Pace
199
Calories
137
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 3,273 |
| Overall Time | 27:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 112 |
June 23, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 970 | 28 | 137 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | 146 | |
| r: 1:11 | 15 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 105 | |
| r: 3:09 | 128 | ||||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1320 | 30 | 167 | |
| r: 1:04 | 16 | ||||||
| 1:55.9 | 400 | 2:24.8 | 115 | 683 | 25 | 115 | |
| r: 5:48 | 19 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 31 | 157 | |
| r: 0:30 | 16 | ||||||
| 1:26.8 | 300 | 2:24.6 | 116 | 663 | 26 | 126 | |
| r: 1:24 | 22 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 32 | 155 | |
| r: 0:26 | 15 | ||||||
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 28 | 135 | |
| r: 0:42 | 19 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 33 | 138 | |
| r: 0:38 | 23 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 32 | 134 | |
| r273 |
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Workout Graph
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