Gordon Sheek 4x4:00/2:00r row
4,046
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
174
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 121 |
June 19, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1012 | 26 | 174 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | 162 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | 174 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | 179 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 182 |
| r62 |
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Workout Graph
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