Gordon Sheek v2:00/1:00r...7 row
4,218
Meters
17:00.0
Time
2:00.9
Pace
276
Calories
167
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 99 |
May 26, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,218 | 2:00.9 | 198 | 974 | 24 | 167 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 142 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | 172 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 174 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 178 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | 181 | |
| r: 1:00 | 7 | ||||||
| r56 |
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Workout Graph
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