Gordon Sheek v6:00/2:00r...6 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
167
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 98 |
May 24, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1008 | 26 | 167 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 26 | 162 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 176 | |
| r: 2:00 | 5 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 166 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 166 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 167 | |
| r: 2:00 | 13 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.