Gordon Sheek v500m/2:00r...8 row
4,000
Meters
15:29.1
Time
1:56.1
Pace
274
Calories
148
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 31:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 118 |
April 17, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.1 | 4,000 | 1:56.1 | 223 | 1061 | 27 | 148 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 76 | |
| r: 2:00 | 18 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 125 | |
| r: 2:00 | 16 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 142 | |
| r: 2:00 | 13 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 147 | |
| r: 2:00 | 14 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 170 | |
| r: 2:00 | 11 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 171 | |
| r: 2:00 | 9 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 180 | |
| r: 2:00 | 18 | ||||||
| r118 |
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Workout Graph
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