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Gordon Sheek v0:20/0:10r...24 row

2,047

Meters

8:00.0

Time

1:57.2

Pace

142

Calories

149

Heart Rate

Rest Distance704
Rest Time11:40.0
Overall Distance2,751
Overall Time19:40.0
Average Watts217
Calories Per Hour1065
Stroke Rate27
Stroke Count286
Drag Factor122

June 16, 2023 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,047 1:57.2 217 1065 27 149
0:20.0 89 1:52.3 247 1080 27 113
r: 0:10 35
0:20.0 90 1:51.1 255 1080 27
r: 0:10 38
0:20.0 91 1:49.8 264 1080 27 146
r: 0:10 37
0:20.0 91 1:49.8 264 1080 27 154
r: 0:10 35
0:20.0 88 1:53.6 239 1080 27 162
r: 0:10 35
0:20.0 88 1:53.6 239 1080 27 165
r: 0:10 32
0:20.0 89 1:52.3 247 1080 27 167
r: 0:10 35
0:20.0 90 1:51.1 255 1080 30 169
r: 4:00 19
0:20.0 84 1:59.0 207 900 27 111
r: 0:10 35
0:20.0 89 1:52.3 247 1080 27 111
r: 0:10 33
0:20.0 90 1:51.1 255 1080 27 153
r: 0:10 33
0:20.0 91 1:49.8 264 1080 30 160
r: 0:10 32
0:20.0 90 1:51.1 255 1080 30 165
r: 0:10 32
0:20.0 91 1:49.8 264 1080 30 169
r: 0:10 31
0:20.0 90 1:51.1 255 1080 30 172
r: 0:10 33
0:20.0 92 1:48.6 273 1080 30 171
r: 4:00 21
0 102
0:20.0 85 1:57.6 215 900 30 122
r: 0:10 19
0:20.0 87 1:54.9 230 1080 30 137
r: 0:10 31
0:20.0 89 1:52.3 247 1080 30 152
r: 0:10 30
0:20.0 90 1:51.1 255 1080 30 154
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30 161
r: 0:10 33
0:20.0 87 1:54.9 230 1080 30 165
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 168
r: 0:10 17
r704

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