Gordon Sheek v18c/2:58r...5 row
1,244
Meters
4:42.6
Time
1:53.5
Pace
90
Calories
158
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 1,339 |
| Overall Time | 20:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 119 |
June 10, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.6 | 1,244 | 1:53.5 | 239 | 1146 | 27 | 158 | |
| 0:58.0 | 253 | 1:54.6 | 232 | 1117 | 27 | 101 | |
| r: 2:58 | 23 | ||||||
| 0:55.9 | 248 | 1:52.7 | 244 | 1159 | 28 | 168 | |
| r: 3:06 | 17 | ||||||
| 0:55.2 | 246 | 1:52.1 | 248 | 1173 | 28 | 172 | |
| r: 3:49 | 18 | ||||||
| 0:55.3 | 246 | 1:52.3 | 246 | 1171 | 27 | 173 | |
| r: 4:00 | 16 | ||||||
| 0:58.1 | 252 | 1:55.2 | 228 | 1115 | 27 | 176 | |
| r: 1:46 | 21 | ||||||
| r95 |
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Workout Graph
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