Gordon Sheek v2:00/1:00r...6 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
157
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 119 |
June 09, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1000 | 24 | 157 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 23 | 95 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 151 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 169 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | 172 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 177 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 178 | |
| r: 1:00 | 20 | ||||||
| r982 |
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Workout Graph
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