Gordon Sheek v1:00/1:00r...7 row
3,969
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
172
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 121 |
June 06, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,969 | 2:00.9 | 198 | 971 | 24 | 172 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | 167 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | 177 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 179 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | 180 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 174 | |
| r: 1:00 | 9 | ||||||
| r94 |
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Workout Graph
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