Gordon Sheek 5x500m/2:00r row
2,500
Meters
9:22.2
Time
1:52.4
Pace
177
Calories
155
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 19:22.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 126 |
June 05, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,500 | 1:52.4 | 246 | 1133 | 28 | 155 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 81 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | 173 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 172 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 177 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 174 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.