Gordon Sheek 20:00 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 130 |
June 04, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 906 | 302 | 21 | 170 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 20 | 153 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 21 | 167 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 | 174 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 21 | 178 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 182 |
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Workout Graph
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