Gordon Sheek v250m/2:13r...6 row
1,500
Meters
5:31.8
Time
1:50.6
Pace
107
Calories
151
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,611 |
| Overall Time | 18:20.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 131 |
June 03, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1160 | 27 | 151 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | 78 | |
| r: 2:13 | 36 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | 161 | |
| r: 1:43 | 17 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 164 | |
| r: 2:38 | 19 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | 167 | |
| r: 2:12 | 14 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 169 | |
| r: 3:06 | 12 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | 168 | |
| r: 0:57 | 13 | ||||||
| r111 |
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Workout Graph
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