Gordon Sheek 2000m row
2,000
Meters
8:50.5
Time
2:12.6
Pace
118
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 95 |
May 27, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.5 | 2,000 | 2:12.6 | 150 | 800 | 118 | 22 | 174 |
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 23 | 25 | 169 |
| 1:46.9 | 800 | 2:13.6 | 147 | 774 | 23 | 22 | 174 |
| 1:46.0 | 1,200 | 2:12.5 | 150 | 815 | 24 | 22 | 174 |
| 1:45.7 | 1,600 | 2:12.1 | 152 | 817 | 24 | 22 | 177 |
| 1:44.6 | 2,000 | 2:10.7 | 157 | 826 | 24 | 22 | 178 |
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Workout Graph
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