Gordon Sheek 4x750m/2:00r row
3,000
Meters
11:37.0
Time
1:56.1
Pace
206
Calories
177
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 95 |
May 26, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1063 | 25 | 177 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 25 | 173 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 26 | 174 |
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 26 | 181 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 26 | 180 |
| r75 |
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Workout Graph
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