Gordon Sheek v50c/2:00r...5 row
2,073
Meters
7:48.5
Time
1:53.0
Pace
150
Calories
174
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 17:48.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 92 |
May 22, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.5 | 2,073 | 1:53.0 | 243 | 1152 | 25 | 174 | |
| 2:41.4 | 704 | 1:54.6 | 232 | 1115 | 23 | 169 | |
| r: 2:00 | 321 | ||||||
| 2:05.9 | 554 | 1:53.6 | 239 | 1143 | 25 | 177 | |
| r: 2:00 | 232 | ||||||
| 1:33.4 | 414 | 1:52.8 | 244 | 1156 | 27 | 177 | |
| r: 2:00 | 263 | ||||||
| 1:00.8 | 273 | 1:51.3 | 253 | 1184 | 26 | 177 | |
| r: 2:00 | 217 | ||||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1333 | 31 | 170 | |
| r: 2:00 | 34 | ||||||
| r1,067 |
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Workout Graph
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