Gordon Sheek 10x0:30/0:30r row
1,343
Meters
5:00.0
Time
1:51.6
Pace
94
Calories
168
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 98 |
May 21, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1128 | 29 | 168 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 166 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 170 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 172 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 171 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 172 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 172 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 172 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 24 | 171 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 173 |
| r170 |
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Workout Graph
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SP Rowing Week 4 session 1