Gordon Sheek v5:00/2:00r...4 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
178
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 97 |
May 20, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 879 | 21 | 178 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 21 | 175 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 21 | 179 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 | 179 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 21 | 179 | |
| r: 2:00 | 18 | ||||||
| r211 |
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Workout Graph
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