Gordon Sheek v5:00/r...16 BikeErg
18,999
Meters
41:00.0
Time
2:09.4
Pace
587
Calories
168
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,439 |
| Overall Time | 49:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 84 |
| Revolution Count | 3550 |
| Power/kg | 2.05 |
| Drag Factor | 56 |
May 14, 2023 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 18,999 | 2:09.4 | 161 | 859 | 84 | 168 | |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 780 | 82 | 153 | |
| 3:00.0 | 1,448 | 2:04.3 | 182 | 920 | 89 | 143 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 810 | 83 | 158 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 92 | 171 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 84 | 162 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 98 | 174 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 95 | 180 | |
| 0:30.0 | 52 | 9:36.9 | 2 | 120 | 18 | 171 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 2,402 | 2:04.8 | 180 | 912 | 88 | 176 | |
| 3:00.0 | 1,339 | 2:14.4 | 144 | 780 | 81 | 168 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,974 | 2:01.5 | 195 | 960 | 90 | 180 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 72 | 159 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 960 | 90 | 179 | |
| 1:00.0 | 343 | 2:54.9 | 65 | 480 | 62 | 167 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 960 | 91 | 177 | |
| 0:30.0 | 183 | 2:43.9 | 79 | 480 | 66 | 171 | |
| r: 1:00 | 132 | ||||||
| r440 |
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Workout Graph
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