Gordon Sheek v2000m/1:00r...8 BikeErg
13,000
Meters
28:28.6
Time
2:11.4
Pace
403
Calories
156
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,313 |
| Overall Time | 38:28.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 78 |
| Revolution Count | 2298 |
| Power/kg | 1.96 |
| Drag Factor | 66 |
May 12, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:28.6 | 13,000 | 2:11.4 | 154 | 849 | 78 | 156 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 84 | 109 | |
| r: 1:00 | 44 | ||||||
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 90 | 178 | |
| r: 2:00 | 39 | ||||||
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 72 | 148 | |
| r: 1:00 | 37 | ||||||
| 2:49.9 | 1,500 | 1:53.2 | 241 | 1123 | 91 | 180 | |
| r: 2:00 | 44 | ||||||
| 5:13.0 | 2,000 | 2:36.5 | 91 | 609 | 66 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 92 | 177 | |
| r: 2:00 | 77 | ||||||
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 70 | 153 | |
| r: 1:00 | 39 | ||||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 95 | 165 | |
| r313 |
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Workout Graph
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SP BikeErg Endurance Session 19