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Gordon Sheek v0:45/0:45r...20 SkiErg

3,494

Meters

15:00.0

Time

2:08.7

Pace

210

Calories

156

Heart Rate

Rest Distance390
Rest Time15:00.0
Overall Distance3,884
Overall Time30:00.0
Average Watts164
Calories Per Hour840
Stroke Rate44
Stroke Count673
Drag Factor64

May 09, 2023 18:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,494 2:08.7 164 840 44 156
0:45.0 180 2:05.0 179 880 40
r: 0:45 30
0:45.0 184 2:02.2 191 880 40
r: 0:45 22
0:45.0 180 2:05.0 179 880 41
r: 0:45 18
0:45.0 176 2:07.8 168 800 41
r: 0:45 21
0:45.0 181 2:04.3 182 880 44
r: 0:45 22
0:45.0 162 2:18.8 131 800 40 135
r: 0:45 15
0:45.0 180 2:05.0 179 880 44 134
r: 0:45 18
0:45.0 186 2:00.9 198 960 47 141
r: 0:45 15
0:45.0 183 2:02.9 188 880 45 146
r: 0:45 19
0:45.0 183 2:02.9 188 880 44 162
r: 0:45 15
0:45.0 184 2:02.2 191 880 48 163
r: 0:45 21
0:45.0 178 2:06.4 173 880 47 164
r: 0:45 23
0:45.0 173 2:10.0 159 800 47 162
r: 0:45 22
0:45.0 175 2:08.5 165 880 51 160
r: 0:45 17
0:45.0 176 2:07.8 168 800 51 162
r: 0:45 23
0:45.0 165 2:16.3 138 800 45 168
r: 0:45 15
0:45.0 164 2:17.1 136 800 48 162
r: 0:45 17
0:45.0 156 2:24.2 117 720 43 165
r: 0:45 19
0:45.0 173 2:10.0 159 800 49 163
r: 0:45 20
0:45.0 155 2:25.1 114 720 43 157
r: 0:45 18
r390

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