Gordon Sheek v25c/1:00r...8 BikeErg
5,710
Meters
10:56.4
Time
1:54.9
Pace
200
Calories
153
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 18:56.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 88 |
| Revolution Count | 964 |
| Power/kg | 2.93 |
| Drag Factor | 60 |
May 06, 2023 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:56.4 | 5,710 | 1:54.9 | 230 | 1096 | 88 | 153 | |
| 1:23.0 | 714 | 1:56.2 | 223 | 1084 | 86 | 88 | |
| r: 1:00 | 431 | ||||||
| 1:21.8 | 714 | 1:54.5 | 233 | 1100 | 87 | 79 | |
| r: 1:00 | 415 | ||||||
| 1:18.7 | 699 | 1:52.5 | 245 | 1143 | 88 | 170 | |
| r: 1:00 | 383 | ||||||
| 1:17.7 | 693 | 1:52.1 | 248 | 1158 | 89 | 176 | |
| r: 1:00 | 367 | ||||||
| 1:19.5 | 703 | 1:53.0 | 242 | 1132 | 88 | 180 | |
| r: 1:00 | 343 | ||||||
| 1:23.4 | 721 | 1:55.6 | 226 | 1079 | 86 | 179 | |
| r: 1:00 | 219 | ||||||
| 1:26.0 | 732 | 1:57.4 | 216 | 1046 | 89 | 180 | |
| r: 1:00 | 94 | ||||||
| 1:26.3 | 734 | 1:57.5 | 215 | 1042 | 91 | 179 | |
| r: 1:00 | 49 | ||||||
| r2,301 |
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Workout Graph
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