Gordon Sheek v1500m/2:00r...5 BikeErg
7,500
Meters
15:39.9
Time
2:05.3
Pace
236
Calories
165
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,895 |
| Overall Time | 25:39.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 86 |
| Revolution Count | 1355 |
| Power/kg | 2.27 |
| Drag Factor | 57 |
May 04, 2023 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:39.9 | 7,500 | 2:05.3 | 178 | 903 | 86 | 165 | |
| 3:10.6 | 1,500 | 2:07.0 | 171 | 868 | 85 | 164 | |
| r: 2:00 | 153 | ||||||
| 3:08.8 | 1,500 | 2:05.8 | 176 | 896 | 86 | 166 | |
| r: 2:00 | 144 | ||||||
| 3:06.1 | 1,500 | 2:04.0 | 183 | 928 | 87 | 166 | |
| r: 2:00 | 198 | ||||||
| 3:10.4 | 1,500 | 2:06.9 | 171 | 888 | 85 | 164 | |
| r: 2:00 | 305 | ||||||
| 3:04.0 | 1,500 | 2:02.6 | 190 | 939 | 88 | 168 | |
| r: 2:00 | 595 | ||||||
| r1,395 |
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Workout Graph
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