Gordon Sheek v1:00/1:00r...10 BikeErg
5,023
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
156
Heart Rate
| Rest Distance | 3,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 88 |
| Revolution Count | 889 |
| Power/kg | 2.61 |
April 30, 2023 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,023 | 1:59.4 | 205 | 996 | 88 | 156 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 76 | ||
| r: 1:00 | 425 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 78 | 127 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 84 | 142 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 84 | 148 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 89 | 155 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 93 | 148 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 94 | 166 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 97 | 171 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 94 | 172 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 97 | 178 | |
| r: 1:00 | 231 | ||||||
| r3,815 |
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Workout Graph
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