Gordon Sheek v5:00/2:00r...5 BikeErg
10,356
Meters
21:00.0
Time
2:01.6
Pace
337
Calories
173
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,182 |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 86 |
| Revolution Count | 1822 |
| Power/kg | 2.47 |
| Drag Factor | 61 |
April 29, 2023 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,356 | 2:01.6 | 194 | 962 | 86 | 173 | |
| 5:00.0 | 2,448 | 2:02.5 | 190 | 948 | 83 | 161 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 1,988 | 2:00.7 | 199 | 975 | 89 | 172 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 90 | 177 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 930 | 87 | 176 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 87 | 181 | |
| r: 2:00 | 42 | ||||||
| r826 |
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Workout Graph
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