Gordon Sheek 15x1000m/r BikeErg
15,000
Meters
32:22.2
Time
2:09.4
Pace
455
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 32:22.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 65 |
| Revolution Count | 2085 |
| Drag Factor | 142 |
October 21, 2026 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:22.2 | 15,000 | 2:09.4 | 161 | 843 | 65 | 160 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 80 | 133 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 75 | 139 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 71 | 157 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 65 | 162 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 59 | 162 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 57 | 165 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 54 | 162 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 52 | 165 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 54 | 163 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 56 | 167 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 59 | 166 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 62 | 164 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 69 | 168 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 73 | 158 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 920 | 80 | 171 |
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Workout Graph
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