Gordon Sheek v4:00/3:00r...4 BikeErg
7,730
Meters
16:00.0
Time
2:04.1
Pace
248
Calories
160
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 82 |
| Revolution Count | 1758 |
| Drag Factor | 70 |
October 15, 2026 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,730 | 2:04.1 | 183 | 930 | 82 | 160 | |
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1020 | 85 | 162 | |
| r: 3:00 | 1,010 | ||||||
| 4:00.0 | 1,936 | 2:03.9 | 184 | 930 | 83 | 160 | |
| r: 3:00 | 852 | ||||||
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 82 | 162 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 870 | 80 | 159 | |
| r: 3:00 | 245 | ||||||
| r2,566 |
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Workout Graph
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