Gordon Sheek 45:00 BikeErg
18,421
Meters
45:00.0
Time
2:26.5
Pace
512
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 70 |
| Revolution Count | 3170 |
| Power/kg | 1.41 |
| Drag Factor | 67 |
October 10, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,421 | 2:26.5 | 111 | 682 | 512 | 70 | 118 |
| 9:00.0 | 3,590 | 2:30.4 | 103 | 653 | 98 | 69 | 111 |
| 18:00.0 | 3,607 | 2:29.7 | 104 | 660 | 99 | 69 | 108 |
| 27:00.0 | 3,725 | 2:24.9 | 115 | 693 | 104 | 71 | 123 |
| 36:00.0 | 3,703 | 2:25.8 | 113 | 686 | 103 | 71 | 125 |
| 45:00.0 | 3,797 | 2:22.2 | 122 | 720 | 108 | 73 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.