Gordon Sheek 4x4:00/3:00r BikeErg
7,742
Meters
16:00.0
Time
2:03.9
Pace
250
Calories
162
Heart Rate
| Rest Distance | 3,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 84 |
| Revolution Count | 1952 |
| Power/kg | 2.34 |
| Drag Factor | 66 |
October 02, 2026 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,742 | 2:03.9 | 184 | 937 | 84 | 162 |
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1005 | 87 | 163 |
| 4:00.0 | 1,850 | 2:09.7 | 160 | 855 | 80 | 150 |
| 4:00.0 | 1,866 | 2:08.6 | 165 | 870 | 81 | 160 |
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 87 | 178 |
| r3,558 |
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Workout Graph
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