Gordon Sheek 45:09 BikeErg
18,567
Meters
45:09.8
Time
2:25.9
Pace
518
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 71 |
| Revolution Count | 3233 |
| Power/kg | 1.44 |
| Drag Factor | 64 |
September 12, 2026 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 18,567 | 2:25.9 | 113 | 688 | 518 | 71 | 139 |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 660 | 55 | 70 | 115 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 72 | 132 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 684 | 57 | 71 | 126 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 684 | 57 | 71 | 138 |
| 25:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 72 | 137 |
| 30:00.0 | 2,045 | 2:26.6 | 111 | 684 | 57 | 71 | 140 |
| 35:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 72 | 148 |
| 40:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 73 | 153 |
| 45:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 72 | 153 |
| 45:09.8 | 62 | 2:38.0 | 89 | 734 | 2 | 68 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.