Gordon Sheek v6:00/4:00r...3 BikeErg
8,291
Meters
18:00.0
Time
2:10.2
Pace
254
Calories
165
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,931 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 78 |
| Revolution Count | 1516 |
| Power/kg | 2.01 |
| Drag Factor | 69 |
September 10, 2026 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,291 | 2:10.2 | 158 | 846 | 78 | 165 | |
| 6:00.0 | 2,815 | 2:07.8 | 167 | 880 | 76 | 163 | |
| r: 4:00 | 242 | ||||||
| 6:00.0 | 2,771 | 2:09.9 | 160 | 850 | 80 | 167 | |
| r: 4:00 | 361 | ||||||
| 6:00.0 | 2,706 | 2:13.0 | 149 | 810 | 78 | 166 | |
| r: 4:00 | 37 | ||||||
| r640 |
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Workout Graph
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